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Recipes and Ingredients

Creole Kale & Tomato Soup

Creole Spice Soups

What you will need:1 large onion diced in 1 inch pieces1 large bell pepper diced in 1 inch pieces1 15 oz can crushed tomatoes5 kale leaves chopped fine4 cloves garlic, mincedDash of red wine (optional)1 Tablespoon Caribbean Creole Seasoned Sea Salt2 Tablespoons Worcestershire2 Tablespoons tomato paste2 teaspoons agave or sugar2 cans broth (meat or veggie) or water2 carrots dicedSaute onion and bell pepper in a few teaspoons of olive or vegetable oil. Add all other ingredients. Cook for 20 minutes or throw everything in a crock pot for an hour on high if life is too busy :) You can...

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Tricolor Pasta with Chicken

Chicken Island Blend Pasta

Serves 6What you will need:2 teaspoons Olive Oil1 medium Red Onion thinly sliced (about 1 cup)1 clove Garlic, minced1 1/2 cups sliced fresh Mushrooms2 Tablespoons fresh Lime Juice1/2 cup frozen Green Peas, thawed12 oz. Tricolor Corkscrew Pasta1 cup diced cooked Chicken1 cup quartered Cherry Tomatoes2 Tablespoons chopped fresh Parsley1/4 cup grated Parmesan Cheese 1 Tablespoon Caribbean Belize Island Blend Preparation:In a medium nonstick skillet, heat oil over medium-high heat. Add onion and saute for 5 mins. Stir in the garlic, mushrooms, and lime juice. Saute 3 more mins. Add peas and saute until heated through, about 2 mins. Remove from heat...

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Belize City Creole Steak Strips

Caribbean Food Creole Spice Steak

Serves 4What you'll need:1 Tablespoon Vegetable Oil12 oz. Beef. Top round or Sirloin Steak, trimmed and cut into thin strips1 Large Yellow Onion, sliced (about 1 1/2 cups)1 can (8 oz.) tomato sauce1/2 cup reduced beef broth1 Tablespoon Caribbean Creole Seasoned Sea Salt.8 oz. Dried Rice8 oz. Fresh Green Beans or 1) 10 oz. package frozen cut green beans, thawed.Preparation:In a large nonstick skillet, heat oil over medium high heat. Add steak; cook stirring frequently until no longer pink. (About 4 mins.) Using a slotted spoon. transfer strips to a plate.Add onion to juices in skillet. Cook, stirring frequently until...

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Lib's Habanero Onion Rings

If you love onion rings like I do, Libby came up with this variation that is a terrific side with Burgers or Hot Dogs.What You'll Need:1 Medium Yellow Sweet Onion (Sliced 1/3 inch thick.)2 Eggs beaten1/4 tsp Caribbean Spice Belize Habanero Paste1/4 tsp. Caribbean  Belize Habanero Sea Salt.1 cup crushed Cracker CrumbsPeanut Oil (Enough to deep fry)Prep:Get Peanut Oil hot for frying.Mix eggs with Habanero Paste and set aside. Mix Cracker Crumbs with Habanero Sea Salt and set aside. Dip each Onion Ring in the egg mixture, coat with Cracker Crumbs and dip in the egg mixture again. Carefully place...

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Allspice: The Caribbean's King of Spice

Allspice

Allspice, also called Jamaica pepper, pepper, myrtle pepper, pimenta dulce, Turkish yenibahar, or newspice, is the dried unripe fruit (berries, used as a spice) of Pimenta dioica, a mid-canopy tree native to the Greater Antilles, southern Mexico, and Central America, now cultivated in many warm parts of the world. The name "allspice" was coined as early as 1621 by the English, who thought it combined the flavours of cinnamon, nutmeg, and cloves, but it's really just a natural spice on its own that screams out Caribbean when added to food.Allspice is the dried fruit of the P. dioica plant. The...

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