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Recipes and Ingredients — Kale

ISLAND-STYLE TOMATOES & KALE OVER WHITE RICE

Island Blend Kale

What you will need:1 large onion diced in 1 inch pieces1 large bell pepper diced in 1 inch pieces1 15 oz can crushed tomatoes3-5 kale leaves chopped fine3 cloves garlic, mincedDash of red wine (optional)1 Tablespoon Caribbean Belize Island Blend Seasoning2 teaspoon soy sauce2 Tablespoons tomato paste2 teaspoons agave or sugar1 cup broth (meat or veggie) or waterSaute onion and bell pepper in a few teaspoons of Coconut Oil for five minutes. (Other oil is fine like our Cohune Oil). Add garlic, red wine, tomatoes and seasonings. Cook 15-20 minutes, or throw everything in a crock pot for an hour...

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